Calculate Your Daily Calorie Needs

Weight Loss Information

Weight Loss System Package

Complete Daily Nutrition Package

Directions for Weight Loss

Body Composition, Calories, and Energy Expenditure

A Scientific Review of Fats (Lipids) in Nutrition

Calculators:

Other T. J. Clark Products

                 

 

How many calories do you need each day?

Find the number of calories you should eat each day to maintain your current weight. If you're overweight, use the average healthy weight recommended for your height.
 
  Enter your healthy weight in pounds
(your current weight or the healthy weight you'd like to achieve)


Select your sex
 Male
 Female

Select the activity level that matches your lifestyle
 Sedentary
 Light Activity
 Moderate Activity
 Very Active
 

To lose weight: To take off one pound per week, you'll need to reduce calories by 500 per day. (One pound of body fat equals about 3,500 calories.) Try eating 250 calories less per day and exercising enough to burn 250 calories— like walking about 2.5 miles each day. The easiest way to cut back on calories is to watch your portion sizes.
 

Weight Loss Solution:

Life Source Health Complete Daily Nutrition Package:

With the exception of certain fats, this package contains every single nutrient deemed essential to human health which the body cannot manufacture on its own.  Read more

Weight Loss System Package:

T. J. Clark's Life Source Weight Loss System package is designed to help give your body a jump start in your weight reduction program.

Read more